Healthy green foods that pack a punch!
If you’re looking for a punch in your nutrition and a little burst of color, heres a list of super green foods that are packed with healthy nutrients!
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If you’re looking for a helpful punch in your nutrition and a little burst of color in your everyday meals we’ve got you covered with a list of super green foods that are packed with healthy nutrients!
Pistachios
The appealing green hue of pistachios comes from natural antioxidants and chlorophyll. Pistachios are a complete protein source, they can help you meet your regular protein intake better than some other common snacking nuts. Pistachios are both a healthy snack and a nutritious cooking ingredient.
Matcha Green Tea
Matcha is a pulverized green tea prepared from young green tea plants' leaves. Matcha tea is created by mixing powdered matcha with hot water in a whisk. Matcha includes catechins, which are antioxidants. Matcha has been associated with improved health, including the prevention of heart disease, type 2 diabetes, and cancer. Although matcha contains caffeine, it is far less than coffee or black tea.
Kiwi
Kiwis may be small, though they're nutrient-dense. In fact, kiwis have much more vitamin C, potassium, and fiber per serving than oranges. Kiwi adds bright green color and a sweet, slightly tangy flavor to smoothies, salads, and salsa.
Seaweed
Edible seaweed, sometimes known as sea vegetables, such as nori, dulse, and kelp, is another green vegetable to consider adding to your diet. Iodine, which is required for thyroid function, is found in seaweed.
Brussels sprouts
Brussels sprouts are a good source of vitamins C and K. They're also high in protein, iron, and omega-3 fatty acids, as well as critical B vitamins including B6 and B1.
Limes
Lime offers a number of health benefits, including skincare, improved digestion, and treatment of scurvy, respiratory disorders. Limes also help to rejuvenate the skin and prevent it from infection. Limes, like many other citrus fruits, are regarded as diabetic superfoods due to their high soluble fiber content, which helps to regulate sugar absorption in the body.
Mint
Mint is delicious in tea, as a side dish, in smoothies, and as a light garnish. However, the advantages contained in the leaves of this little plant are significant. Mint's leaves stimulate digestion and relieve stomach aches, headaches, and migraines, according to the first and most well-known truth about it. Mint is indeed a powerful stimulator, which may help you feel more clear and attentive on days when your mind seems foggy.
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This article was previously published on UAE Moments.To see the original article, click here