The Most Famous Types of Dates and Its Health Benefits

Publish date: Thursday، 22 December 2022

The Dates are the best option for a healthy dessert because it has many vitamins and minerals to improve your health. Dates are majorly a staple food of Middle East countries; they can be eaten raw or added to many desserts or smoothies. What are the most famous types of Dates in the Middle East? Find out in this article.

Most Famous Types of Dates Fruit

Here is a table of the most famous types of dates in the middle east:

Name	Description	Origins
Medjool	Its size is huge, has a fibrous texture, and comes in a reddish-brown color.	Morocco – Palestine – Jordan - Saudi Arabia
Piarom	Semi-dried dates have a deep brown to black colored skin, and their shape is long, thin, and oval.	Persian Gulf - Middle east areas
Barhi	It has a thick yellow skin and comes with a rich flavor.	Iraq
Thoory	It is red and brown with wrinkled flesh. Considered one of the favorite dates in the UAE and Algeria.	Algeria
Zahidi	A semi-dry date with a smooth texture and golden yellow skin.	Northern Iraq
Deglet Nour	Its color is dark golden brown and has a medium-sized and narrow elongated oval shape.	Oasis of Tolga – Neighboring areas of Biskra & Oued Righ in Algeria
Mazafati Dates	It has a soft deep, brown-colored flesh.	Bam, a city in Kerman in Iran
Barhi Dates	It is small in length and diameter, oval in shape, and comes in yellow color.	Iraq
Khudri	It comes in both small and large sizes, with few wrinkles, and its color is a deep brown.	Saudi Arabia
Safawi	It has a Medium-size round shape and dark black cherry color with slight brown.	Madinah, Saudi Arabia

Health Benefits of Dates

Have an excellent nutrition profile.
High in fiber.
High in disease-fighting antioxidants.
May help improve brain function.
Could promote and ease late-term labor in pregnant women.
It is a source of fructose, which is a natural type of sugar found in fruit.
It contains several minerals, such as phosphorus, potassium, calcium, and magnesium.
It has the potential to help with blood sugar regulation due to its low glycemic index, fiber, and antioxidants.

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The Most Famous Types of Dates and Its Health Benefits

Most Famous Types of Dates Fruit

Health Benefits of Dates

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